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        <p>网课的笔记。<br><a target="_blank" rel="noopener" href="https://app878jwrur1626.h5.xiaoeknow.com/content_page/eyJ0eXBlIjoxMiwicmVzb3VyY2VfdHlwZSI6NCwicmVzb3VyY2VfaWQiOiJsXzYwMWY4OWYxZTRiMDVhOWU4ODcxZDkzMiIsInByb2R1Y3RfaWQiOiIiLCJhcHBfaWQiOiJhcHA4NzhqV1JVUjE2MjYiLCJleHRyYV9kYXRhIjowfQ?entry=2&entry_type=2001">课程链接</a><br>不知道能不能回看的。</p>
<p><img src="https://zymblog-1258069789.cos.ap-chengdu.myqcloud.com/blog0236-carrer/Screenshot_2021-02-16-09-31-08-571_com.tencent.mm.jpg"><br>1.为什么要做职业规划?<br>不光是在校生需要，人人需要。<br>①角色转变。<br>②所处环境复杂。<br>③社会发展，专业发展加速。<br>关键词:<br>①定位<br>职业定位:口腔医生、销售、研发……<br>角色定位:适合做技术还是管理?两者兼顾?<br>行业定位:自己在行业金字塔的哪一层？28法则。<br>②趋势<br>智识激进迭代，个人品牌时代。<br>人工智能。<br>雇佣关系剧变，退休时间延长。<br>③选择<br>人生是选择题。<br>目标是幸福生活。<br>2.职业生涯的三个阶段。<br>①25岁-40岁<br>学习成长的重要过渡期。<br>养成良好的职业习惯。<br>职场燃料:技术、沟通、情商、人生导师、学科选择、关系(他人的力量)。<br>形成正确的职场思维。<br>a.职业生涯的长度，人生的深度，宽度，高度，灰度，温度。<br>b.精通一项技能所需时间为一万小时。<br>c.财富与年龄关系(28定律)<br>d.以终为始，站在未来看现在。<br>e.有效交往(顶级关系人(5)+关键关系人(50)+重要关系人(180))<br>f.找对您的人生导师。<br>g.各阶段学习、工作、家庭、身体、关系的权重。<br>h.自我管理。<br>i.同理心，感恩心，专注力，学习力。<br>关键词:成长<br>a.知识积累。<br>b.黄金圈思维:第一圈(待遇)，第二圈(技术)，第三圈(跟了谁)。<br>c.补充自己缺乏的职场燃料。<br>②40-55岁<br>聚焦长板，成为领导者。<br>角色转变:执行者变为领导者，普通医生变为高级导师。<br>关键词:领导力提升。<br>激发他人的善意(潜能)，为顾客创造价值，做正确的事(领导)，把事做正确(管理)。<br>领导力可以习得;建立信任;建立团队;建立体系;建立文化;有效沟通(学会聆听，学会提问);PDCA(计划，行动，总结，提升)。<br>③55-70岁<br>跃升头部，自我实现。<br>①管理:时间、精力、关系。<br>②平衡:身体，家庭<br>3.通往幸福生活的策略。<br>关注身体健康。<br>学会感恩，富有同情心。<br>有效沟通，学会聆听，提问。<br>情绪管理(正念，慈悲，禅定，自我关怀)<br>给予者，利他，长期主义。<br>合作，诚信，谦卑。<br>寻找爱好，产生心流体验，追求幸福生活。<br>活出工作，生活的意义，寻求精神寄托，信仰宗教。<br>终身学习，终身成长。</p>
<p>谢谢石老师和课程组织者博恩集团!</p>
<p>我发文章的三个地方，欢迎大家在朋友圈等地方分享，欢迎点“在看”。<br>我的个人博客地址：<a href="https://zwdnet.github.io/">https://zwdnet.github.io</a><br>我的知乎文章地址： <a target="_blank" rel="noopener" href="https://www.zhihu.com/people/zhao-you-min/posts">https://www.zhihu.com/people/zhao-you-min/posts</a><br>我的微信个人订阅号：赵瑜敏的口腔医学学习园地</p>
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